Nutrition for the WHOLE Person
Get Excited! I offer individualized care, with a whole person approach, to help you reach your health and nutrition goals.
Feel Comfortable: Nutrition care and counseling provided in an inclusive and nonjudgemental environment.
Be Assured: I am a Registered and Licensed Dietitian with 15+ yrs experience working with clients. Also certified Diabetes Care and Education Specialist
I’ve spent my life helping to nourish people and truly believe it is not a “one size fits all”. Good nutrition should feel good, taste good and fit your lifestyle and health concerns or it will not TRULY NOURISH you. I’m a Registered Dietitian (RD), licensed (LDN) and Certified Diabetes Care and Education Specialist (CDCES) with over 15 years experience working with clients one to one. I’m a mom who loves to hike, backpack, and eat great food wherever I travel. I’m also a big fan of yoga and live music!
Initial, One to One Nutrition counseling
Single, one hour consultation includes assessment, recommendation, training and materials.
3 one to one Nutrition Counseling Sessions
Includes initial, one hour consultation with two, 50 minute follow up sessions. May encompass evaluation of goals, accountability and feedback, and individual tools such as meal plans or special device training.
6, One to One Nutrition Counseling Sessions
Includes six sessions with extended services as above + availability to text/email, for problem solving.
Diabetes Prevention Program-Group
3 month comprehensive lifestyle program for those with Pre-Diabetes or at risk for diabetes. Includes 8 sessions over 12 weeks and all materials.
Tell me What you Want to Achieve
Email me and get scheduled for a free 15 minute inquiry call